Whangamata's Ella Williams has been a busy girl! She's been in France competing at the ISA World Surfing Games!. Ella comes from a...

Hi team! As you may know, boxing has a ton of benefits - not only does it help with strength and fitness but it improves co-ordination....

The gym that trains outside together! We had a bad run with weather in April but when the storms passed we got amongst the beautiful...